New races...

ready to rock in Aug and turn around a really bad race season that has been filled with DQ's, Flat tires, passing out and other stuff...


Niagara Triathlon- Aug 8th... try to get the win and be 2x champ

Windsor Race- Aug 15th... race of a life time

Xterra milton- Aug 22nd...win it

Guelph Lake 2 -Sept 4th... solid race

Half Rev Cedar Point triathlon- Sept 12th... crush swim bike

Things as of late

Things in my life are going good. I am training well. friends and family are good work is good. I spent a bit of last week in Caledon training with my team. I had alot of good workouts and saw that I am fitter then I thought. Can't wait for the next Jr elite race!

Its been great so far this summer I am back down to working one job and that's at pro hockey life. I am getting lots of time off to do my training and recovery. In my down time I love to play a little bit of NHL 10 and the be a pro mode. So you go on the game and pretty much make yourself and you go threw the ups and down in the NHL life.

This weekend I will be in Windsor with David and are friend Justin...David and I are racing in the Loaring triathlon. If you want to still sign up you can the dead line is July 15th The race will be fun and the party will be funner check it out at http://www.loaring.com/loaring/triathlon.htm


Karsten Madsen

Bike For Sale

asking $1700 o.b.o.

only used for 2 seasons of racing...alot of love left in this bike

e-mail me karstenmadsen@live.com